Perform Your Best.
About Us
At Habits of Hockey, we believe that success on the ice starts with building the right habits off the ice. Our purpose is to guide players to perform at their best by focusing on the pillars of training, nutrition, and mindset. Through our tailored programs and resources, we aim to create well-rounded athletes who are not only skilled but also disciplined, confident, and resilient.
Our Services
Elite hockey players train with purpose. Our Training programs align with our player’s goals, level of play and equipment available to them. We offer remote, in-season and off-season programs to build strength, speed, explosiveness, mobility, conditioning, and more. Our custom programs are delivered through an easy-to-use app.
Elite Performance starts with fueling the body the right way. Our Nutrition programs are designed to maximize energy, recovery, and long-term athletic development. Our players discover how to eat to perform. We build life-long nutrition habits that promote overall health and fitness.
Elite hockey players play with confidence. Our Mindset Development programs create resilient and disciplined players through individualized and personalized mindset coaching. Our players learn to stay focused on their goals, battle adversity in difficult times, and take ownership of their words, actions, and decisions.