The Pillars
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Training
Elite hockey players train with purpose. Our Training programs align with our player’s goals, level of play and equipment available to them.
We offer remote, in-season and off-season programs to build strength, speed, explosiveness, mobility, conditioning, and more. Our custom programs are delivered through an easy-to-use app.
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Nutrition
Elite Performance starts with fueling the body the right way. Our Nutrition programs are designed to maximize energy, recovery, and long-term athletic development.
Our players discover how to eat to perform. We build life-long nutrition habits that promote overall health and fitness.
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Mindset
Elite hockey players play with confidence. Our Mindset Development programs create resilient and disciplined players through individualized and personalized mindset coaching.
Our players learn to stay focused on their goals, battle adversity in difficult times, and take ownership of their words, actions, and decisions.